ãã掻ãšããæ°ãã圢æ ã®ç·å¥³é¢ä¿ãè¥è ãäžå¿ã«åºãŸã£ãŠããããã§ãããã®ããã°ã§ã¯ããã掻ãšã¯ã©ã®ãããªãã®ãªã®ãããã®ä»çµã¿ãçšèªãéèŠãªãã€ã³ããªã©ã«ã€ããŠè©³ãã解説ããŠããŸãããã掻ã«èå³ãããæ¹ãããã®åéã«ã€ããŠãã£ãšç¥ãããæ¹ã¯ããã²èªãã§ã¿ãŠãã ããã
1. ãã掻ãšã¯?
ãã掻ãšã¯ãç·æ§ãšå¥³æ§ã楜ããæéãéãã掻åã§ããçµæžçã«äœè£ã®ããç·æ§ïŒããïŒããè¥ã女æ§ïŒãã掻女åïŒãšé£äºãããŒããããªãããæåœããã¬ãŒã³ãããããšã§æãç«ã£ãŠããŸãããã掻ã¯ãæè¿è¥ã女æ§ã®éã§æ³šç®ãããŠãããSNSãéããŠåºãŸã£ãŠããŸãã
å ·äœçã«ã¯ããã掻ã§ã¯å¥³æ§ã幎äžã®ç·æ§ãšé¢ããããéããã¬ãŒã³ãã亀æããŸãã女æ§ã¯ãæåœãèŽãç©ãããããç·æ§ã¯è¥ã女æ§ãšã®æéã楜ããããšãã§ããŸãããã®ãããªç¹æ®ãªé¢ä¿ã¯äžè¬çãªææãšã¯ç°ãªããŸãããå€ãã®å¥³æ§ãçµæžçãªçç±ãããã掻ãè¡ã£ãŠããŸãã
1.1 ãã掻ã®ç®ç
ãã掻ã®äž»ãªç®çã¯ããéã皌ãããšãçµæžçãªæ¯æŽãåããããšã§ãããããã ãã§ã¯ãããŸããããã掻ãéããŠå¥³æ§ã¯ãããšã®äººéé¢ä¿ãç¯ããããçµéšãéããŠæé·ããããšãéèŠã§ããééçãªã¡ãªããã ãã§ãªãã人éé¢ä¿ãçµéšããåŸãããæé·ããã掻ã®é åã®äžã€ã§ãã
1.2 ãã掻ã®åœ¢æ
ãŸãããã掻ã«ã¯ããŸããŸãªåœ¢æ ããããŸããå®æçã«äŒãé¢ä¿ãã¬ã³ã¿ã«åœŒå¥³ã®ãããªé¢ä¿ãæ è¡ãã€ãã³ãã«å䌎ããé¢ä¿ãªã©ããããŸãããã掻ã¯ãäºãã®åžæãæ¡ä»¶ã«å¿ããŠé¢ä¿ãç¯ãããšãã§ããŸãã
1.3 ãã掻ã®èªç±ãªéžæãšå®å šå¯Ÿç
ãã掻ã¯èªç±ãªéžæã§ããã匷å¶ããããã®ã§ã¯ãããŸããããã掻ãè¡ãéã«ã¯ããäºãã®åæãéèŠã§ãããŸããã掻ã¯é¢šä¿æ¥ãæŽå©äº€éãšã¯ç°ãªããã®ã§ãããæ³çã«èªããããç¯å²ã§è¡ãããã¹ãã§ããè¥ã女æ§ã«ãšã£ãŠãã掻ã¯çµæžçãªæ¯æŽãåããªããèªç«ãç®æãæ¹æ³ã®äžã€ãšããŠæ³šç®ãããŠããŸããããããªããããã掻ã«ã¯ãªã¹ã¯ãååšããŸãããéãèŽãç©ããããåé¢ãçžæãšã®é¢ä¿ãã«ãŒã«ãå®ãå¿ èŠããããŸãããã掻ãããéã«ã¯ããã©ãã«ã被害ãé¿ããããã«å®å šãªæ¹æ³ãéžã¶ããšãéèŠã§ãã
2. ãã掻ã§äœ¿ãããçšèªãã¹ããã®æå³
ãã掻ã§ã¯ãã䜿ããããã¹ãããšããçšèªã«ã€ããŠèª¬æããŸãããã®èšèã¯ããšããšé¢šä¿æ¥çã§äœ¿ãããŠãããã®ã§ã女æ§ã®äœåãã¹ããã¯ãè¡šãããã«äœ¿ãããŠããŸãããå ·äœçã«ã¯ã身é·ãšäœéã®å·®ãèšç®ããå€ããã¹ãå€ããšããŠè¡šçŸããŸãã
å ·äœçãªèšç®æ¹æ³ã¯ã身é·ããäœéãåŒããå€ããã¹ãå€ããšããŠè¡šç€ºããŸããããšãã°ã身é·ã160ã»ã³ãã§äœéã50ããã®å Žåã160 – 50 = 110ãšãªãããã¹ã110ããšè¡šãããŸãã
ãã¹ãå€ãã¯ãã掻ã«ãããŠå¥³æ§ã®äœåãã¹ã¿ã€ã«ã瀺ãææšãšããŠäœ¿ãããŸããã¹ã¬ã³ããŒãªå¥³æ§ã奜ãŸããåŸåããããããã¹ãå€ãé«ãã»ã©é åçãªå¥³æ§ãšããŠã¢ããŒã«ããããšãã§ããŸãã
ãã ãããã¹ãå€ãã¯ãããŸã§ç®å®ã§ãããäœåã®å¥œã¿ã¯å人ã«ãã£ãŠç°ãªããŸããèªä¿¡ãæã£ãŠèªåèªèº«ãã¢ããŒã«ããããã«ã¯ãèªåã«åã£ãã¹ãå€ãèŠã€ããããšãéèŠã§ãã
ãã掻ã§ã¯ä»ã«ãããŸããŸãªçšèªãèšèã䜿ãããŸãã®ã§ãããããç解ããŠããããšã倧åã§ãã次ã®ã»ã¯ã·ã§ã³ã§ã¯ããã¹ãå€ãã®èšç®æ¹æ³ã«ã€ããŠè©³ãã解説ããŸãã®ã§ãèå³ãããæ¹ã¯èªãã§ã¿ãŠãã ããã
3. ã¹ãå€ã®èšç®æ¹æ³
ã¹ãå€ã®èšç®æ¹æ³ã¯ç°¡åã§ããäœéãšèº«é·ã䜿çšããŠèšç®ããããšãã§ããŸãã以äžã«ã¹ãå€ã®èšç®æ¹æ³ã®è©³çŽ°ã説æããŸãã
äœéãšèº«é·ã®é¢ä¿
ãŸããã¹ãå€ãèšç®ããéã«ã¯äœéãšèº«é·ã®é¢ä¿ãéèŠã§ãã身é·ã¯ã¡ãŒãã«åäœãäœéã¯ããã°ã©ã åäœã§è¡šããŸãã
ã¹ãå€ã®èšç®åŒ
ã¹ãå€ã®èšç®åŒã¯æ¬¡ã®éãã§ãã
ã¹ãå€ = 身é·ã®2ä¹ Ã BMI
ããã§ãBMIãšã¯äœæ Œææ°ïŒBody Mass IndexïŒã®ç¥ã§ããã以äžã®åŒã§æ±ããããšãã§ããŸãã
BMI = äœé / (身é·ã®2ä¹)
ã¹ãå€ã®ç解
ã¹ãå€ã®å€ã«ãã£ãŠãäœåãã¹ããã¯ãææ¡ããããšãã§ããŸããã¹ãå€ãé«ãã»ã©ç©ããŠããäœåã§ãããã¹ãå€ãäœãã»ã©å€ªãæ°å³ã®äœåã§ãã
äŸãã°ã身é·ã160cmã§äœéã50kgã®å Žåãã¹ãå€ã¯110ãšãªããŸããéã«ã身é·ã150cmã§äœéã40kgã®å Žåãã¹ãå€ã¯100ãšãªããŸããã¹ãå€ãé«ããã°é«ãã»ã©ãããç©ããŠããäœåãšèšããŸãã
ãŸãã身é·ãç°ãªãå Žåã§ãåãäœéã§ãäœåãç°ãªããŸãã®ã§ãèªåã®å€§ãŸããªäœåãäŒããéã«ã¹ãå€ã¯äŸ¿å©ãªææšã§ãã
ã¹ãå€ã®å ·äœäŸ
以äžã«å ·äœçãªäŸãæããŸãã
- 身é·150cmã§äœé45kgã®å Žåãã¹ãå€ã¯105
- 身é·160cmã§äœé45kgã®å Žåãã¹ãå€ã¯115
ãã®ããã«ãã¹ãå€ã¯ç°¡åãªææšã§ãããå€ãé«ããã°é«ãã»ã©ç©ããŠããããšã瀺ããŠããŸãã
ãã ããã¹ãå€ã¯ãããŸã§äžã€ã®ææšã§ãããé«ããããšèšã£ãŠå¿ ãããè¯ããšã¯éããŸããããã掻ã§ã¯ã¹ãå€ãé«ãããšã¯è©äŸ¡ãããå ŽåããããŸãããæ®éäœåã®å¥³æ§ã奜ããªæ¹ãããŸãããé床ãªç©ãã¯å¥åº·ã«ãè² æ ããããããšããããŸãã
çµè«ãšããŠãã¹ãå€ã«ãã ããããããå¥åº·çã§å°ãç©ããäœåãç®æãããšãéèŠã§ããæ°åã«å·çãããèªåèªèº«ãçŸãããšæããäœåãæã«å ¥ããããšã§ãå¥åº·çã§å®å®ããç掻ãéãããšãã§ããã§ãããã
4. ãã掻ã§äººæ°ã®ããé«ã¹ãå€ãšã¯?
ãã掻ã§ã¯ãé«ã¹ããã¯ãªå¥³æ§ãå§åçãªäººæ°ãéããŠããŸããã§ã¯ããã掻ã§äººæ°ã®ããé«ã¹ãå€ãšã¯å ·äœçã«ã©ã®ãããªãã®ãªã®ã§ããããïŒä»¥äžã«ãã®ç¹åŸŽããŸãšããŠã¿ãŸããã
4.1 ã¹ãªã ãªäœå
ãã掻ã«ãããŠé«ã¹ããã¯ãªå¥³æ§ãšã¯ãã¹ãªã ãªäœåãæããŸããç¹ã«ãã¢ãã«ç³»ã®é«èº«é·ã§ç©ãåã®å¥³æ§ã¯éåžžã«äººæ°ããããŸãããªããªãããã掻亀æžãé«é¡ã«ãªããããåŸåãããããã§ãã
4.2 é«çŽãã掻ã«é©ãã容姿
é«ã¹ããã¯ãªå¥³æ§ã¯ãé«çŽãã掻ã«ãé©ããŠããŸããã¢ãã«ç³»ã®å®¹å§¿ãã¹ã¿ã€ã«ã«åªãã女æ§ã¯ãé«çŽãã掻ã®ããã®äº€éã¯ã©ãã«ç»é²ããããšãã§ããŸãããã®ãããªã¯ã©ãã§ã¯ã容姿ã«å³ããåºæºããããã¹ããã¯ã®é«ã女æ§ãç»é²ã§ãããããé«åå ¥ã®ããã玹ä»ããŠããããå¯èœæ§ãé«ããªããŸãã
4.3 ç»é²ãµã€ããžã®ã¹ã ãŒãºãªé²è¡
é«ã¹ããã¯ãªå¥³æ§ã¯ãç»é²ãµã€ããžã®ç»é²ãé²è¡ãã¹ã ãŒãºã«è¡ãããšãã§ããŸããã¢ãã«ç³»ãé«èº«é·ã§ç©ãåã®å¥³æ§ã¯ãç»é²ãµã€ãã«ãããŠã泚ç®ãéããŠããŸãããã®ãããç»é²æç¶ãããããã³ã°ã®é²è¡ãåæ»ã«è¡ãããåŸåããããŸãã
以äžãããã掻ã§äººæ°ã®ããé«ã¹ããã¯ãªå¥³æ§ã®ç¹åŸŽã§ãããã ããã¹ããã¯å€ã ãã§ã¯ãªããèªåèªèº«ã®é åããã¯ããã¯ã磚ãããšã倧åã§ããã¹ããã¯å€ãé«ããã ãã§ãªããèªåã®é·æã掻ãããç·æ§ã®å¿çãç解ããŠæŽ»åããããšã§ãããæåããå¯èœæ§ãé«ãŸããŸãã
5. ãã掻ã«ãããã¹ãå€ã®éèŠæ§
ãã掻ã«ãããŠãã¹ãå€ã¯éåžžã«éèŠã§ããã¹ãå€ã¯ã女æ§ã®äœåã瀺ãæ°å€ã§ãããã¹ãå€ãé«ããã°é«ãã»ã©ç©ãåãšå€æãããŸãããªãã¹ãå€ãéèŠãªã®ãã以äžã«ãã®çç±ã説æããŸãã
5.1. ãã掻åžå Žã§ã®éèŠ
ãã掻åžå Žã§ã¯ãé«ã¹ããã¯ãªå¥³æ§ãå§åçãªäººæ°ãæã¡ãŸããé«çŽãããæ±ãã人ã ã¯ãç©ãåã®å¥³æ§ã奜ãåŸåããããŸãããã®ãããã¹ãå€ãé«ã女æ§ã¯ãé«ã¹ããã¯ãšããŠèªå®ããããããããå€ãã®ãããšã®ãããã³ã°ãæåŸ ã§ããŸãã
5.2. é«é¡ãªãã掻亀æžã®å¯èœæ§
ãã掻ã§ã®äº€æžã«ãããŠããã¹ãå€ãé«ãæ¹ãæå©ã§ããç©ãåã®å¥³æ§ã¯ãäžè¬çã«é«é¡ãªãã掻亀æžãããããšãã§ããŸããç¹ã«ãã¢ãã«ç³»ã®é«èº«é·ã»ç©ãåã®å¥³æ§ã¯ãããé«é¡ãªãã掻亀æžãå¯èœãšãããŠããŸãã
5.3. é«çŽãã掻ãµã€ããžã®ã¢ã¯ã»ã¹
ã¹ãå€ãé«ã女æ§ã¯ãé«çŽãã掻ãµã€ããžã®ã¢ã¯ã»ã¹ãã¹ã ãŒãºã§ããé«ã¹ããã¯ãªå¥³æ§ã¯ãé«çŽãã掻ãµã€ãã«ç»é²ãèªãããããããããäžäœã®ã¯ã©ã€ã¢ã³ããšã®ãããã³ã°ãæåŸ ã§ããŸãã
5.4. ãã掻ã®æåãžã®è¿é
ã¹ãå€ãé«ã女æ§ã¯ããã掻ã®æåã«è¿ã¥ãããšãã§ããŸãããã掻ã§ã¯ãèªåèªèº«ãã¢ããŒã«ããããšãéèŠã§ãããã¹ãå€ãé«ããã°ç©ãåãšããŠã®ã¢ããŒã«ãã€ã³ãã匷ããªããŸããã¹ãå€ã«å ããŠãèªåã®é·æãç·æ§ã®å¿çãç解ãããã¯ããã¯ãåçã®æ®ãæ¹ãããã¥ã©ã«ãªå å·¥ãªã©ã磚ãããšã§ãããå€ãã®ãããšã®ãããã³ã°ã亀æžãæåããå¯èœæ§ãé«ãŸããŸãã
5.5. ãŸãšã
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